LightScroll

LightScroll is a native iOS and macOS application for managing screen time. It is aimed at people who want to monitor or limit how much time they spend on their devices, across both their phone and their computer.

Because the app is built natively for Apple platforms rather than wrapped from a cross-platform codebase, it runs as a standard iOS and macOS app on each system.

LightScroll is available under a free tier that the developer describes as free forever. An optional paid tier, LightScroll Plus, is also offered.

More information is available at lightscroll.app.